Swizec Teller - a geek with a hatswizec.com

    The Passion Paradox


    if you look at a holiday break and think "Wow, perfect time for a side project!" this email is for you.

    Inspired by a reader's reply to When it's okay to work overtime. Isabel said that they love getting a chance to work on an exciting project, but that you have to be careful. Burnout lurks right around the corner.

    Isabel is right. You can burn out even when you're excited. Stay up until 3am one night with an exciting project, zero energy the next day for that production issue. We're not 25 anymore ๐Ÿ˜…

    If you are 25, use it. Use that energy now! It doesn't last forever. trust me

    Isabel shared Stacking the Dominos. Great read, very short :)

    And they cautioned to be careful: don't expect too much of yourself. Challenge and push, but let yourself win once in a while. It feels good.

    I agree with Isabel.

    In fact, there is literature that agrees with Isabel. In one of my favorite books about burnout, Peak Performance, the authors talk about burning out when training to run a 4 minute mile. A feat achieved "by over 1400 people".

    Peak Performance
    Peak Performance

    After much research, they argue that burnout doesn't come from working or doing too much. It comes from grinding.

    Working for long periods with no reward. Or improvement. Or seeing the results of your labor. Chasing rewards that are too small for your level, or goals so far out of reach you can't get there.

    Or as happens with startups, when you have a great team working on the wrong idea that nobody wants.

    The sweet spot is to do work that's challenging but achievable, as Mihaly Csikszentmihalyi the discoverer of Flow would say.

    Because you can't grow without pressure and adversity. Periods of pushing hard followed by periods of rest lead to optimal growth. Step out of your comfort zone to grow, then recover to lock in the growth and create a new baseline.

    And if you're super passionate, hold yourself back a little. The authors of Peak Performance say in The Passion Paradox.

    The Passion Paradox
    The Passion Paradox

    Passion can mask the burnout. You don't feel like you're grinding, but there's a physical limit. You need the rest. And the reward.

    Hemingway had a great take on this when he said that the hardest part about writing is filling the time until tomorrow when you're allowed to write again. Because if you don't, you'll wreck the creative battery for a week or more.

    Or as the internet would say: treat yo self, enjoy the holidays ๐ŸŽ„


    PS: we also talked about Peak Performance a few years ago in React Podcast 67: Swizec Teller on Hustle and Focus. This was before I read The Passion Paradox

    PPS: you might enjoy Why Programmers Work at Night, my book on flow and developer productivity

    Did you enjoy this article?

    Published on December 24th, 2021 in Lessons, Books

    Learned something new?
    Want to become an expert?

    Here's how it works ๐Ÿ‘‡

    Leave your email and I'll send you thoughtfully written emails every week about React, JavaScript, and your career. Lessons learned over 20 years in the industry working with companies ranging from tiny startups to Fortune5 behemoths.

    Join Swizec's Newsletter

    And get thoughtful letters ๐Ÿ’Œ on mindsets, tactics, and technical skills for your career. Real lessons from building production software. No bullshit.

    "Man, love your simple writing! Yours is the only newsletter I open and only blog that I give a fuck to read & scroll till the end. And wow always take away lessons with me. Inspiring! And very relatable. ๐Ÿ‘Œ"

    ~ Ashish Kumar

    Join over 14,000 engineers just like you already improving their careers with my letters, workshops, courses, and talks. โœŒ๏ธ

    Have a burning question that you think I can answer?ย I don't have all of the answers, but I have some! Hit me up on twitter or book a 30min ama for in-depth help.

    Ready to Stop copy pasting D3 examples and create data visualizations of your own? ย Learn how to build scalable dataviz components your whole team can understand with React for Data Visualization

    Curious about Serverless and the modern backend? Check out Serverless Handbook, modern backend for the frontend engineer.

    Ready to learn how it all fits together and build a modern webapp from scratch? Learn how to launch a webapp and make your first ๐Ÿ’ฐ on the side with ServerlessReact.Dev

    Want to brush up on your modern JavaScript syntax?ย Check out my interactive cheatsheet: es6cheatsheet.com

    By the way, just in case no one has told you it yet today: I love and appreciate you for who you areย โค๏ธ

    Created by Swizec with โค๏ธ